life coaching

Gain the clarity, confidence, and courage you need to find and fulfill your purpose with transformational one-on-one life coaching.

Life coaching is a non-directive, co-creative partnership designed to maximize personal and professional potential. Drawing on techniques from the fields of psychology, sociology, and human performance, coaching is a highly effective system for increasing self-awareness, building on strengths, and developing actionable plans for success.

PURPOSE

There's a purpose for every lifetime, and a purpose for every time in life. My focus is on empowering passionate difference makers to lead courageous, authentic lives so that they can find and fulfill their purpose.

PEOPLE

I work with servant leaders, creative professionals, and social entrepreneurs. Clients include business owners, executives, health care professionals, published authors, performing artists, and non-profit founders. 

PROCESS

Coaching provides the ideal space for getting crystal clear on priorities, setting relevant goals, and determining a course of action leading directly to the attainment of a satisfying life filled with purpose and passion.

contact me to schedule your free consultation call

"Working with Charles through Full Integration Coaching has helped me embrace life with a level of joy and passion that I'd previously not been able to experience."

- D.D., Business Owner, Teacher

speaking

My engaging motivational and educational talks are centered on leading a life filled with purpose and passion.

 

BEATING THE BURNOUT

One of my most popular talks. Realistic, relevant, and practical strategies for preventing burnout, increasing mental clarity and emotional resilience, maintaining long term high-level performance, and improving life balance.

THE POWER OF O.N.E.

Learn the 3 secrets to leading a self-empowered life. Name and claim your gifts, play to your strengths, practice self-care, and learn to say "no" to non-priority tasks. Stop settling and start soaring with the Power of O.N.E.

GOAL SETTING SUCCESS

Why do we set goals and end up giving up on them so often? Discover the most common pitfalls that keep you from reaching the finish line. Go the distance with a new approach and experience Goal Setting Success.

contact me to schedule your free consultation call

Corporate | Nonprofit | Groups

All talks are customizable for your group

"Charles was incredibly motivating and really connected to our staff through his personal story and nonprofit experience. He really brought his expertise to the table."

Keeley White

Food for Health and Seniors Manager

Regional Food Bank of Oklahoma

Looking for a speaker? I'm ready to help bring out the best in your business, organization, school, or event with my engaging and impactful talks and workshops. I'm known for creating an inspirational, authentic connection with audiences of all kinds and for producing actionable takeaways. Key topics are goal setting, burnout prevention, self-empowerment, and living on purpose.

RETREATS

Step away from the status quo with energizing retreats designed to enhance creativity and promote intentional living.

 
Retreats provide the opportunity to slow down, dig deep, and reflect on what matters most. They also open us to new perspectives and insights that we aren't likely to experience in the normal rhythms of our busy lives. My retreats include learning materials, light meals, guided sessions, and time to let go and enjoy the moment.

THE MINDFUL MUSE

Get the support, space, and inspiration you need to bring your creativity to life. Mini-workshops led by Charles Gosset and Lisa Marotta will give you powerful new tools to recharge your creative mojo.

CREATING A LIVING

Join us on a journey of purpose and passion. Learn how to turn daily routines, struggles, and disappointments into opportunities for awakening and fulfillment on this exciting pilgrimage inspired retreat.

CHOOSE YOUR OWN

Additional retreats are available around these topics:

Empowerment

Collaboration

Resilience

Self-Care

Intentional Living

Corporate | Nonprofit | Groups

All retreats are customizable for your group

"This retreat allowed me to rediscover the creative self I so neglected. I wasn't sure what to expect but I'm thankful I came. I learned about creating in new ways."

 

- Mindful Muse Participant

 

faq

【老配方】是什么?


【老配方】是一种采用86种天然营养食材并含有28种维生素矿物质所结合的健康营养谷物。它可以被当作替代早餐的健康谷物,也可以是帮助调理身体的功能性食品。饮用【老配方】的方式有几种,包括:代餐、随餐、5:2换食、7/14/21天换食。




【老配方】怎么饮用?


饮用【老配方】前/后都必需先喝200毫升温开水。每天摄取充足水份。




孕妇是否适合饮用【老配方】?


适合。便秘使肠胃蠕动困难,且便少而硬,是孕妇的正常症状。将近一半的孕妇面对便秘问题。【老配方】里富含的膳食纤维可帮助改善便秘。除此之外,【老配方】也富含钙质。怀孕期间,婴儿需要钙质来构成强健的骨骼与牙齿,形成健康的心脏、神经与肌肉,以及发展正常的心律及凝血功能。如果在怀孕期间没有足够的钙质供应,胚胎会直接从母体的骨骼摄取钙质,造成健康问题。




【老配方】好在哪里?


【老配方】的86种食材科学配比,营养多样化。内含多种人体必需营养素更让【老配方】达到了极高的均衡性。其中坚果类、谷豆类和种籽类都是通过物理研磨整粒入餐,既保证营养的釋放,又确保膳食纤维的含量。 人们常说:百病之源皆由酸性体质而来。【老配方】是碱性的功能性天然食品,通过食用多样完整的食材,让我们获得均衡的营养,改变我们的酸性体质,从而消除各种亚健康的状态,让身体恢复真正的健康。【老配方】就是通过丰富的营养素,滋养和修复人体細胞,唤醒我们体内的神医——自愈力。




素食者是否适合饮用【老配方】?


是必须的。摄取各式各样且具有均衡营养的食物,对补充人体必需的营养是非常重要的。无论如何,相对于荤食者,素食者可能比较难于得到适当且足够的营养,特别是蛋白质与钙质。【老配方】所含的植物蛋白质与钙质非常适合解决素食者蛋白质与钙质不足的问题,因此,专家们一致推荐素食者饮用【老配方】。




在不添加防腐剂的情况下,【老配方】如何保存长达一年?


【老配方】使用全球Top5供应商的LLDPE铝箔保鲜科技,4层结构的铝箔包装能够出色地阻隔氧气、湿气、细菌和阳光,在全球约43个国家和地区已经被广泛使用。我们采用纯熟的技术,追上时间的步伐,将【老配方】的美好年华保留长达12个月。




我目前有按医生要求做药物调理,是否可以饮用【老配方】呢?


【老配方】是天然的功能性食品,不含任何化学添加物或药物,所以即使在药物治疗或调理的情况下,您也可放心饮用【老配方】。




为何【老配方】的味道和颜色有少许不同?


【老配方】采用天然蔬果谷物配制而成,产品味道会因为季节、气候、温度等天然因素,而有所不同。再加上,我们放弃使用任何有潜在危险的合成染料。在生产过程当中,我们坚持不对原材料进行漂白或染色,产品粉末都属天然颜色。由于气候、时间季节的因素,以及原材料来源和批次可能并不相同,经过标准的生产工艺后,不同批次的产品,粉末的颜色有可能会出现深浅差异。光线折射的原因也有可能造成视觉上的差异。这些都属于正常的现象,并不影响产品的质量。




糖尿病患者能够饮用【老配方】吗?


能。糖尿病是一种慢性疾病。当胰腺产生不了足够的胰岛素或者人体无法有效地利用所产生的胰岛素时,就会导致糖尿病。改变生活和饮食方式,选择对的食物和营养,那么血糖就可以被控制。多摄取高纤维和杂粮食物,并减少精致淀粉、糖和高脂肪的摄入量。 【老配方】保留杂粮的营养素,特别是膳食纤维、维生素、矿物质、蛋白质和抗氧化剂,而且是属于低血糖指数食物。非水溶性纤维促进肠胃蠕动,把毒素排出体外。而水溶性纤维,可延缓血糖吸收和上升的速度,也能帮助降低胆固醇,给予饱足感。




为什么冲泡的时候会呈现块状?


【老配方】不添加麦芽湖精或其它速溶剂,所以冲泡时较易结块和沉淀。建议冲泡时,分多次少量加开水,慢慢搅拌调和,这样不易结块。




【老配方】有哪些特点?


① 9种必须氨基酸 9 Essential Amino Acid ② 28种营养素和矿物质 28 Essential Vitamins & Minerals ③ 低卡路里/低热量 Low Calories ④ 无奶精 Free from Creamer ⑤ 低血糖指数 Low GI ⑥ 无反式脂肪酸 Trans Fat Free ⑦ 丰富膳食纤维 Source of Dietary Fiber ⑧ 无防腐剂 Zero Preservatives ⑨ 无胆固醇 Zero Cholesterol ⑩ 高蛋白 High in Protein ⑪ 无人造色素和调味料 No Artificial Flavouring & Colours ⑫ 无改造基因农作物 GMO Free ⑬ 功能性食品 Functional Food Product ⑭ 无糖 Sugar Free ⑮ 全植物源制成 All Plant Origin Ingredients ⑯ 无化学添加 Chemical Free ⑰ 无乳糖 Lactose Free ⑱ 不进行动物实验 Cruelty Free





 
Contact

Full Integration Coaching

5601 NW 72nd Street, Suite 246G

Warr Acres, OK 73132

​​

Phone: 405.532.9882

Email: info<at>fullintegrationcoaching<dot>com

  • Facebook - Black Circle
  • Instagram - Black Circle
  • YouTube
  • LinkedIn - Black Circle

© 2020 Full Integration Coaching, LLC

What would you like to discuss?
Schedule a free 30 minute discovery session