
life coaching
Gain the clarity, confidence, and courage you need to find and fulfill your purpose with transformational one-on-one life coaching.
Life coaching is a non-directive, co-creative partnership designed to maximize personal and professional potential. Drawing on techniques from the fields of psychology, sociology, and human performance, coaching is a highly effective system for increasing self-awareness, building on strengths, and developing actionable plans for success.
contact me to schedule your free consultation call

speaking
My engaging motivational and educational talks are centered on leading a life filled with purpose and passion.
contact me to schedule your free consultation call
Corporate | Nonprofit | Groups
All talks are customizable for your group
Looking for a speaker? I'm ready to help bring out the best in your business, organization, school, or event with my engaging and impactful talks and workshops. I'm known for creating an inspirational, authentic connection with audiences of all kinds and for producing actionable takeaways. Key topics are goal setting, burnout prevention, self-empowerment, and living on purpose.

RETREATS
Step away from the status quo with energizing retreats designed to enhance creativity and promote intentional living.
Retreats provide the opportunity to slow down, dig deep, and reflect on what matters most. They also open us to new perspectives and insights that we aren't likely to experience in the normal rhythms of our busy lives. My retreats include learning materials, light meals, guided sessions, and time to let go and enjoy the moment.
Corporate | Nonprofit | Groups
All retreats are customizable for your group
faq
What is life coaching?
How does coaching work?
Coaching starts with a free 30 minute consultation where we get to know each other and find out if coaching is right for you. If we both decide that we would work well together, then you'll book a package and we will schedule your weekly 1 hour sessions. During our sessions, I will ask you insightful and thought-provoking questions to get to the core of what you need most from our time together. I also provide you with a supportive and non-judgmental space where you can seek the answers you're looking for. Each session will likely produce several discoveries and "a-ha" moments to help you on your way.
Toward the end of each session, we will develop an assignment for you to work on during the week based on the discoveries you made. The assignment is not a test, but is meant to give you a clear roadmap of how to reach your specific goals and unique definition of success. In following sessions, we review your progress, celebrate your victories and get honest about the times you fall short. Continuing to work together like this, we move you further along the path toward your exciting destination.
What can I expect to get from coaching?
Where do you do your coaching?
How long do you coach a client?
What kinds of people do you typically work with?
How are you different from other coaches?
Like many coaches, I am deeply insightful and have a genuine interest in helping others to improve their lives. Unlike some coaches, I am not as much a cheerleader as I am a sincere champion for you. This is due to my own personality and style, and because I profoundly believe in the potential that is already within you. I acknowledge your successes and struggles, and I encourage you each step of the way, but with a calm and caring style.
The quality of space I create in my sessions is something else that I believe sets me apart. It's important to me that you feel accepted and understood in the space we share while you work hard to accomplish the big changes you want to see in your life. My ability to create this kind of space is a direct result of having gone through my own share of difficulties and coming to terms with them over time. I am not uncomfortable with whatever you are going through in your life. People often say that they can share more with me than they are able to share with others they know.
My coaching method itself is also different from that of many other coaches. Some coaches work with you to set goals and then help you to achieve those goals, without making sure that those goals are integrated with who you are at a core level. My approach is more than goal setting. I work with you to create long-lasting, sustainable change by connecting your goals with your sense of passion and purpose. This integrated approach produces extraordinary results that positively impact every aspect of your life, no matter what area of your life we are working on.
Finally, while I do take our time together very seriously, I'm also known to bring a healthy dose of humor to my sessions. I've found that laughter is a great way to ease tension, get to the root of tough issues, and enjoy our time together that much more.
What about ethical standards and confidentiality?
How do I know if you're the right coach for me?
How do I get started?