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Silencing the Inner Critic: 4 Tips for Overcoming Your Own Worst Enemy

Though it can often be the loudest voice in your head, the inner critic can be silenced at last with these 4 tips. Photo by pawel...

What is Professional Recovery Coaching?

Professional recovery coaching is a unique support role in the field of addiction recovery care. At its core, professional recovery...

3 Purpose Boosting Tips to Help You Navigate Challenging Times

Purpose is a skill that you can develop to help you navigate challenging times more effectively. Try these simple tips for a purpose boost.

Purpose Coaching with OSU-OKC

Big news about a new partnership for reaching second chance professionals. I'm thrilled to announce that I've partnered with the Center...

What Exactly is Coaching?

Everything you need to know about what professional coaching is...and isn't. In its simplest form, coaching is about helping another...

First Things First: Making Self-Care a Priority in Your Life

Self-care is something most of us know we need more of. So why don't we do it? In the 12 step program of Alcoholics Anonymous, the...

The Difference Between Life Coaching and Therapy

While life coaching and therapy do have similarities, it's important to recognize the differences in order to get the best results for...